Therapeutic Category
Hypercholesterolemia
Summary
Hypertension, commonly known as high blood pressure, is a medical condition in which the blood pressure in the arteries is persistently elevated. The blood pressure is a measure of the force of blood against the arterial walls as it is pumped by the heart. It is expressed as two numbers: the systolic blood pressure, which is the pressure when the heart contracts and pushes blood out, and the diastolic blood pressure, which is the pressure when the heart relaxes and refills with blood.
Normal blood pressure is generally considered to be a systolic pressure less than 120 mmHg and a diastolic pressure less than 80 mmHg. Blood pressure is classified as follows:
- Normal: less than 120/80 mmHg
- Prehypertension: 120-139/80-89 mmHg
- Stage 1 hypertension: 140-159/90-99 mmHg
- Stage 2 hypertension: 160 or higher/100 or higher mmHg
Hypertension is a significant risk factor for a number of serious health conditions, including stroke, heart attack, heart failure, kidney disease, and vision loss. It is often referred to as the “silent killer” because it typically has no symptoms, and many people are unaware that they have it. It is important for people to have their blood pressure checked regularly to diagnose and treat hypertension if necessary.
Foods
Oats
Barley
Beans (Lentils, Chickpeas, Split Pea)
Brazil Nuts
Amla (Indian gooseberries)
Almonds
Flaxseeds
Kiwifruit
Red Yeast Rice
Foods to Avoid
LDL, or low-density lipoprotein, is a type of cholesterol that is often referred to as “bad” cholesterol because high levels of LDL in the blood can contribute to the development of plaque in the arteries, which can increase the risk of heart disease and stroke. Here are some types of food that can increase LDL levels:
- Saturated fats: These are found in animal products such as fatty cuts of meat, whole milk, cheese, and butter, as well as in some plant-based foods like coconut and palm oil. Saturated fats can raise LDL levels and should be consumed in moderation.
- Trans fats: These are found in some processed and fried foods, such as baked goods, crackers, and fried fast food. Trans fats are known to raise LDL levels and should be avoided as much as possible.
- Cholesterol-rich foods: Foods that are high in cholesterol, such as egg yolks, organ meats, and shrimp, can also contribute to an increase in LDL levels.
- Refined carbohydrates: Foods made with refined grains, such as white bread, pasta, and pastries, can cause a rapid increase in blood sugar levels, which can lead to an increase in LDL.
It’s important to note that diet is just one factor that can affect LDL levels. Other factors such as genetics, physical activity, and stress can also play a role. It’s important to work with a healthcare provider to determine the best plan for managing LDL levels.
Evidence Summary
Clinical Practice Guidelines
Formulary: US
FDA Approval Status
March 23, 2020 – FDA approved 510(k); prescription-only digital therapeutic
References